Thursday 8-29-13

Something we want everyone to know is that we have a cruise coming up and we will be gone Sep. 5th (Thursday)-Sept. 9th (Monday).  However, we are doing our 5:30am class that Thursday morning before we leave and will do classes Monday evening. We will have Austin and a few members doing the classes we are going to miss out on, so no worries!  Just your favorite coaches ever won’t be there!  😉  Also, we are adding a 5:30am on Monday morning starting on Sept. 16th!  We are also looking at a possible schedule change for classes which add a 9:00am class during the week and few minor changes at night. More on that later. Now for a workout!

Swink Fundamentals -Shoulder Strength/Mobility

-Skill: Dumbbell Swings

5 Rounds for time: -20 Dumbbell Swings -30 Double Unders/90 Singles

Swink Performance -Shoulder Strength/Mobility

-3×8 Strict Pullups (Negatives/Strict/Weighted)

Max Reps/Calories: 1:00 on, 1:00 off for 8 Rounds -Odd: Max reps: Deadlifts (135/95) -Evens: Max calories: Row (10)

Limited number of tanks are in…and we mean LIMITED!!  First come first serve peeps!