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Thursday 8-22-13

Back at it again!  Time for some more hard work! Just a fact for you all: broccoli, cabbage, cauliflower and others from the cabbage family are fuel for the muscles!  Eat these so your muscles won’t tire as quickly!  Now to the produce isle…

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Pullups

3 Rounds for time: -10 Strict Pullups -10 Deadlifts (155/85)

Swink Performance -Shoulder Strength/Mobility

Strength -3×10 Bent Over Row

4 Rounds for time: -12 Box Jumps (24/20) -12 Alternating Split Jerks (135/85)


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