Reminder there is no class Friday night. We will be at Europa in Dallas and we encourage any and all to check it out or look into. Its a fitness expo, huge expo, that comes to Dallas every year! “Google it, its worth a Google!”
Swink Fundamentals -Shoulder Strength/Mobility
4 Rounds for time: -400m Run -8-12 Pullups
Swink Performance -Shoulder Strength/Mobility
Every Minute on the Minute: Alt. for 12:00 -Odds: 200m Row -Evens: 10 Toes 2 Bar
My grandparents swear I try to kill them during their workouts…I am just making them harder to kill!