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Thursday 8-15-13

Reminder there is no class Friday night. We will be at Europa in Dallas and we encourage any and all to check it out or look into. Its a fitness expo, huge expo, that comes to Dallas every year!  “Google it, its worth a Google!”

Swink Fundamentals -Shoulder Strength/Mobility

-Skill: Pullups

4 Rounds for time: -400m Run -8-12 Pullups

Swink Performance -Shoulder Strength/Mobility

Every Minute on the Minute: Alt. for 12:00 -Odds: 200m Row -Evens: 10 Toes 2 Bar


My grandparents swear I try to kill them during their workouts…I am just making them harder to kill!

#MidlothianGyms #Midlothian #Swink #SwinkCrossFit #MidlothianTX #MidlothianCrossFit #SwinkFamily #gym

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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