• Betsy

Thursday 8-1-13

Well, August 1st is here!  New challenges, new goals, and a new mindset. We are going to cover a lot in August and want you all to be the most successful versions of yourself that you can be!  Reminder also that payment is due and if you are getting the Swink Family shirt then its an extra $5 for your monthly charge. If you want more info on that, we can answer questions at the gym!

And now to challenge Thursday!

Swink Performance & Fundamentals

“Thirsty Thursday” For Time: -30 Deadlifts P: (225/135) F: (135/85) -40 Power Cleans P: (135/85) F: (95/65) -50 Thrusters (45/35)


Just another reminder of what the member shirt looks like if you all dont mind adding an extra $5 to your dues this month. Also, you can buy one for a family member, spouse, etc., for $15. We need all sizes by Friday the 2nd!

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