Thursday 7-4-13

Tomorrow is our one big community class at 7:30am. Having said that, we want you to make sure you have a safe and fun holiday and holiday weekend.  Also, we will have to work out afterwards, which will probably be around noon. We will post on facebook when we will head to the gym. So, if you miss the workout at 7:30, never fear!  As for the workout…

Swink Fundamentals & Performance !!!!!! SURPRISE!!!!!!