Here at Swink, we pride ourselves in providing a first class facility. We like cleanliness, organization and quality. Whether it be programming, teaching or purchasing new equipment, we make sure the member is first in our thoughts. Below are pictures of our facility. We hope you like what you see and encourage you to come out and see what we are all about. Remember, your first time is always free!
Today is challenge Thursday so make sure you guys come prepared!
Swink Fundamentals For Time: -800m Run -100 Situps -75 Squats -50 Pushups -25 Box Jumps -800m Run
Swink Performance 20:00 AMRAP -2000m Row -Ground to Overhead with remaining time (95/65) for reps
Amy showing you guys the position you may take after challenge Thursday!