Thursday 7-25-13

Today is challenge Thursday so make sure you guys come prepared!

Swink Fundamentals For Time: -800m Run -100 Situps -75 Squats -50 Pushups -25 Box Jumps -800m Run

Swink Performance 20:00 AMRAP -2000m Row -Ground to Overhead with remaining time (95/65) for reps

Amy showing you guys the position you may take after challenge Thursday!