Thursday 6-6-13

As most of you found out today/tonight, IT’S HOT!  It is going to take a toll on you if you are not properly hydrated. So, please drink your water, at least 1/2 your body weight in ounces of water. When we say “at least” that means, DRINK MORE THAN 1/2 YOUR BODY WEIGHT IN OUNCES OF WATER.

Swink Fundamentals Skill: Deadlifts

8 Rounds for time: -7 Deadlifts -5 Bar Hops-laterally -30 ft Bear Crawl

Swink Performance Power Clean ladder (explanation @gym)

12:00 AMRAP -250m Row -12 Box Jumps (24/20) -12 Pullups

Cassie has a great front rack position.  Remember, elbows always UP!