Thursday 6-27-13

Tomorrow is a day where you can bring a friend for free to let them try out our facility for free!  This is also open to anyone!  Hope to see all new faces!

Swink Fundamentals For time: -500m Row 50-40-30-20-10 -Air Squats -Situps -500m Row

Swink Performance Use this day as a make up day, finish of your 1RM for the lifts you need 1RM for, or use this day for skill work like Muscle Ups or Double Unders.

This picture shows our ladies killing their pullups!  Special K, Meg, Steph, Tessa and Coach Bets all getting after it!  Love this photo!