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Thursday 6-25-15

Anyone want to get stronger???

Anyone want to become more skilled in the Olympic lifts???

Remember, every Tues and Thurs at 6:15, we have Swink Barbell available to all our unlimited members.

Swink Barbell Technique: -Sots Press, 1×5, 1×4, 1×3

Power Clean -2×3 @75%, 3×2 @80%

Overhead Squat -1×2 @75%, 4×2 @80%

Snatch Push Press -2×5 @70%, 3×5 @75%(% of snatch)

Clean Pull -2×3 @90%, 3×3 @95%

Core: 3×15 Hip Extensions


Some of the spread!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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