Thursday 6-23-16

The past few days have been fun/challenging to say the least. So many PRs on so many things, great job everyone! Just a bit of lifts today, so come on in and get those gainz.

Swink Performance Strength: -3×3 Front Squats @70% -2×3 Front Squats @75% -2×3 Front Squats @80%

Squat Cleans -3@65%, 3@75%, 3×1@80%

Jerks -same

-3×5 Halting (at the knee) Clean Pull @70%

10:00 EMOTM -1 Clean and Jerk @75-80% -1 Muscle Up

This guy!