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Thursday 5-26-16

No Hero workout today everyone, as we plan on saving that for Murph on Monday. Instead, we will have our normal 4-8 Open Gym.

Swink Performance Skill work

Choose from the following and place them in a workout focused on that skill: -Kipping, for Pullups

-Double Unders

Workout template: 5 Rounds of: -(your chosen skill) for 15 Reps -200m Run -10 Burpees

Skill Workout: 4 Rounds not for time: -5/arm KB Snatches -15 GHD Situps -30sec Handstand Hold/30ft Handstand Walk


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BAM! You overcoming fears at Swink is one of our most rewarding pieces as coaches.

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