• Betsy

Thursday 5-22-14

Today’s schedule:

5:30am 9:00am (These are both to make up for no Friday morning classes.)

Open Gym 4-8pm. (Try to show up at the time you normally would for class, like 5:30 or 6:30 and do the workout as a group!)

Great job to everyone who took on that retest workout! I knew you’d all do great and better your scores, even if it seemed impossible.

Swink Fundamentals & Performance -Shoulder Mobility

Skill: Power Cleans

For Time: 25-21-15-9 -AbMat Situps -Power Cleans (95/65) -400m Run between rounds


We had a visitor tonight and he watched that clock for you guys, making sure it wasn’t cheating you out of rest time! 😉

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