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Thursday 5-2-13

It’s Thursday people, don’t lose steam now, you’ve almost made it through the week and have some hard work to show for it!

Swink Fundamentals Skill: Kipping 3×10 Negative Pullups

As far as possible in 15:00 -1 Pullup -1 Pushup -1 Squat *Each round you are going to add 1 rep until time runs out.

Swink Performance 3×5 Front Squat 3×5 Bench Press

For Total Time: 3 Rounds of -10 Thrusters (95/65) -10 Box Jumps (24/20) Rest 2:00 2 Rounds of -10 Thrusters (115/85) -10 Box Jumps Rest 2:00 1 Round of -10 Thrusters (135/105) -10 Box Jumps


If the movie “Little Giants” taught us anything….it’s INTIMIDATION!!  Becca showing us how to do it properly!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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