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Thursday 5-16-13

Tomorrow, Friday, is our South Bound Throwdown #2!!!  Please, if you have nothing else, come out to this with the family, your friends, everyone!  We will be starting around 6. Be there for the reveal, you won’t want to miss the reaction of everyone!

Swink Fundamentals 5-5-3-3 -Back Squats

“The 5’s” 5 Rounds for time: -5 Pullups -5 Pushups -5 Squat Jumps -5 Box Jumps -5 Dumbbell Ground 2 Overhead

Swink Performance 3×5 Back Squats 3×5 Bent Over Rows

3 Rounds AS FAST AS POSSIBLE!! -8 Chest 2 Bar Pullups -12 Hand Release Pushups -8 Clean & Jerk (135/95) -12 Box Jumps (24/20)

With the remaining time, foam roll, use a lacrosse ball, mobilize with the bands, but get loose so you can be ready for tomorrow!


Stephanie showing you how to stay calm during a long & tough workout.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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