• Betsy

Thursday 5-14-15

Remember we will have a normal class schedule today. No Friday classes (except 5:30am) and no Saturday class.

We’re very proud of everyone this week because it has been a tough one no doubt! We’re in a phase of getting our strength up so lifting is part of our routine now. PR’s are also following along with us and keep happening which is a great indicator that it’s alllllll working. Keep up the good work everyone.

Swink Fundamentals & Performance Skill/Strength: -5×6 Back Squats @60%

Complete the following: 60 Cal Row Then, 15-12-9 -Burpee Box Jumps -Thrusters (75/55)


The South Regional is this weekend…so here’s a little info on the regional athlete, stats mainly. Pretty amazing stuff!

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