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Thursday 4-3-14

Open Gym is today from 4-8pm. We want as much participation during this time as possible. Come in and do 1 of the following:

1) Make up a workout that you missed this week.

2) Work on a skill. We will even help narrow the field: today’s skill is Muscle Ups and/or Squat Cleans

3) Our Swink Barbell is tonight from 6:30-7:30pm. It is our program dedicated to strength and developing efficiency in the Olympic lifts.

4) We’ll have a couple of options on the board tonight. Gather a friend up, choose a workout and get after it.


Todd compressing nicely at the bottom of those dips.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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