One more day until our first South Bound Throwdown. Sign ups will try to wrap at about 6pm so we can get it going at around 6:15. Of course, you can show up before then for sure and even after then to cheer on!
Swink Fundamentals 5×3 Deadlift
12:00 AMRAP -400m Run (80% speed) -8 Deadlifts @ 60% of the heaviest 3rep -60ft Bear Crawl
Swink Performance 3×5 Back Squat 3×5 Bench Press
“Odd Job” (odd object training) 15:00 AMRAP -120ft Farmers Walk (plates or head of a dumbbell) -12 Goblet Squats (50/35) -Wall Ball Wall Throw & Jump + 150m Run w/ ball (20/14) (you’ll see!)
If you aren’t smiling while you workout, then you’re doing it for the wrong reasons! HAVE FUN ALWAYS! Tammy showing you how its done!