Alright everyone, it’s “Hero Thursday” again and we have a fun one in store for you.
Airrosti is doing an injury assessment for us next, 2 different days. Originally it was scheduled for Monday the 25th and Saturday the 30th. We have the Monday rescheduled to Wednesday the 27th. Here at the times and links to sign up. You must sign up online.
Wednesday the 27th, 5:40-7:40pm https://go.airrosti.com/scheduler/event/0FIVO6THAWY
Saturday the 30th, 8:00-9:40am https://go.airrosti.com/scheduler/event/J2ZOO6UA23Q
If you have any aches or pains and really gave just been dealing with them, make an appointment with them as they’ll be at the gym. You’ll get 20 minutes with them and it’s a great eye opener for everyone that uses this opportunity.
Swink Performance “Ned”
Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle.
He is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.
7 Rounds For Time: -11 Body Weight Back Squats -1000m Row
Swink Barbell -taking the day off…..or work technique, but do not lift heavy today, or do a lot of weight overhead. It’s rest day for the shoulders, give them some TLC.