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Thursday 4-18-13

Today is going to be a day to test you mentally. We want everyone to know we know you’re capable of doing and completing the workout, you just have to dig deep to keep fighting.

Swink Fundamentals

10 Rounds for time of: -2 Pullups -4 Double Unders -8 Dips -16 Squats -32 Situps

Swink Performance

For Time: -1500m Row -5 Thrusters (155/95) -1 Snatch -1000m Row -7 Thrusters -2 Snatch -500m Row -9 Thrusters -3 Snatch


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The girls during “Project Booty” realizing how GREAT the sled is!  Last free class is this Friday at 5:30pm, dont miss it ladies!

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