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Thursday 4-11-13

Swink Fundamentals 5 Rounds for time -500m Row -12 Front Squats -6 Push Press

Swink Performance 3×5 Front Squats (+5) 3×5 Bench Press

15:00 as far as possible -100m Row -5 Ring Dips *add 50m and 2 dips each round. **from Jan. 31st

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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