Thursday 3-7-13

Today, if you signed up for the Open or plan on doing the Open with us tomorrow, then work on some skill for Snatches.

Swink Fundamentals 3×3 Deadlifts

3 Rounds of -250m Row -12 Swings (40/20)

Rest 2:00

3 Rounds of -350m Row -15 Swings (40/20)

Rest 2:00

3 Rounds of -450m Row -18 Swings (40/20)

Swink Performance 3×5 Front Squats

3 Rounds with 7:00 cutoff -12 Box Jumps (24/20) -10 Hanstand Pushups

12:00 AMRAP -300m Row -10 Pullups Rest 1:00 Between rounds