It’s here, Open workout 16.2.
Come in and watch it with us LIVE at 7pm and then a few are taking on this workout that evening…we think. It’ll all depend on what they reveal!
Anywho, come work on a few things during Open gym or do the Barbell workout for the day.
Remember Friday night at 5:30pm, it goes down again, just like last week. Come on out to cheer everyone on and take on this workout as a whole gym.
Swink Barbell Snatch -70%x3, 75%x2, 80%x1, 3×1 @85%
Clean & Jerk -HS
Snatch Pull -90%x3, 100%x3, 105%x2, 110%x2, 80%x3
Front Squat -75%x2, 2×2 @80%
Sweat had all the barbells out tonight….and got the GAINZ!