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Thursday 3-28-13

Swink Fundamentals & Performance Skill: 13.4!!! -Clean and Jerks -Toes 2 Bar

6 Rounds for time with a 25:00 cutoff: -400m Run -12 Pushups -40 Running Singles (alternating feet) This will be used as a recovery from the week in preparation for tomorrow.


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Jess making sure her front rack is ready for 13.4!

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