- Betsy
Thursday 3-14-13
We now know the 13.2 workout, and we’ve been preparing! Now its time to show off all the practice!
Swink Fundamentals 5×5 Deadlift
10 Rounds for time -20 Situps -15 Hang Cleans (45/35) -10 Pushups
Swink Performance 3×5 Back Squat (+5)
Skill: Muscle Ups
10:00 Row @85% Max Effort (Feeling out 10:00 for 13.2)
Rest 3:00
Tabata Snatch (75/45)
