Thursday 3-14-13

We now know the 13.2 workout, and we’ve been preparing!  Now its time to show off all the practice!

Swink Fundamentals 5×5 Deadlift

10 Rounds for time -20 Situps -15 Hang Cleans (45/35) -10 Pushups

Swink Performance 3×5 Back Squat (+5)

Skill: Muscle Ups

10:00 Row @85% Max Effort (Feeling out 10:00 for 13.2)

Rest 3:00

Tabata Snatch (75/45)