Here at Swink, we pride ourselves in providing a first class facility. We like cleanliness, organization and quality. Whether it be programming, teaching or purchasing new equipment, we make sure the member is first in our thoughts. Below are pictures of our facility. We hope you like what you see and encourage you to come out and see what we are all about. Remember, your first time is always free!
We now know the 13.2 workout, and we’ve been preparing! Now its time to show off all the practice!
Swink Fundamentals 5×5 Deadlift
10 Rounds for time -20 Situps -15 Hang Cleans (45/35) -10 Pushups
Swink Performance 3×5 Back Squat (+5)
Skill: Muscle Ups
10:00 Row @85% Max Effort (Feeling out 10:00 for 13.2)
Rest 3:00
Tabata Snatch (75/45)
