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Thursday 2-25-16

The Open begins! The day is here that we find out what we get to challenge ourselves with. Tonight, at 7pm, we find out the first Open workout, 16.1, and we hope you’re able to make it out to the gym to watch it with us LIVE.

Also, come on in to Open Gym to work on some Skill, such as Double Unders or Kipping or do the Barbell workout early. This would also be the perfect time for you to do some recovery, mobility and/or some stretching.

Hope to see all your faces tomorrow!

Swink Barbell Technique: Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) -4 x (1+1+1)

Hang Clean (knee) + Jerk -4RM; 95%x4, 90%x4 (% of RM)

Clean Pull -90%x4, 2×4 @95%

Clean Lift-Off -100%x4, 105%x4, 110%x4

Pause Back Squat -60%x5, 63%x5, 65%x5


Our new Intro crew (minus Abby and Madison) whole KILLED today’s baseline workout!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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