• Swink Athletics

Thursday 2-14-13

First and foremost, Happy Valentines Day!  It is a “Hallmark Holiday” (as one of my friends called it) but it’s a great opportunity to show your loved ones you care!  Don’t let another opportunity slip by to tell those you love them, our time here is short….and I’m done.

Tomorrow, no 7:30pm class so maybe we can get some dinner in for the holiday!

Doing some mobility before the workout using bands, lacrosse balls and foam rollers, then: 5 Rounds for time One bar used for the entire workout. -15 Bent Over Rows (95/65) -15 Bar Over Burpees -15 Power Cleans -15 Situps


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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