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Thursday 12-17-15

This is one of the last few days to try and put a dent/finish the 100,000m challenge. That’s the goal for Open Gym today, get it done or close to done.

We believe in you guys, you can finish it, you just have to set the mind to it.

Swink Barbell Technique Slow-Pull Clean (5 sec to mid-thigh) + Hang Power Clean (mid-thigh) + Hang Clean (mid-thigh) -4 x (1+1+1)

Clean High-Pull + Hang Clean (below knee) + Clean -3RM – (1+1+1) @90%, (1+1+1) @95% x (1+1+1)

Clean Pull (controlled eccentric in proper position) -1×4 @85%, 3×4 @90%

Halting Clean Deadlift (knee) (controlled eccentric in proper position) -2×3 @80%, 2×3 @85%

Front Squat -2×4 @65%, 3×4 @70%


That look you’ll get if you don’t finish the 100,000m…. 😉

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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