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Thursday 11-23-14

Happy Thanksgiving everyone! Hope you all can make in today to workout with us at 9am! Also, for a weight vest?…. bring it on in.

Swink Fundamentals

-Hip Flossing…because of the sitting that will take place during the day

30 sec on, 30 sec off for Max Reps

-Calorie Bike

-Burpees over paralettes

-Calorie Row

-WallBalls

-rest

Oh let’s get it!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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