As we head into the weekend, please look out for our Friday or this coming Monday’s post about a few changes going forward. We mentioned there were going to be a few coming this month. We just want to be able to inform you all, so be looking for those/be sure to read them.
Also, don’t forget that on Oct. 17th that we’d love to have you all out for the Midlothian Fall Festival 5K. We have a team, Swink Athletics, that you guys can join! The link is here.
(1) Make up missed workout
(2) Skill work: Handstands, focusing on a tight, rigid body.
(3) Workout focused on the skills: 3 Rounds: -30 sec Handstand Hold -15 Cal Row
Swink Barbell Technique: -Muscle Clean + Press in Clean -3 x (3+3)
Block Clean -5×2 @70%
Hang Clean High-Pull -3×3 @70%
Clean Deadlift on Riser -3×3 @80%
Oh that Fundamentals workout…!