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Thursday 1-24-13

I have something truly fun for you guys tomorrow to do tomorrow before workout, a 5:00 skills game!

Then, 7×3 Squat Clean -rest-

Cardio Day 4 1:00 Row time trial -rest 1:00- 2:00 Row time trial -rest 2:00- 4:00 Row time trial

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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