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Thursday 1-17-13

“Tabata for Fun” Yes this is a conditioning workout, but we are not writing down reps today. Instead, the goal today is to JUST HAVE FUN! -Dumbbell Push Press -V-ups -30ft Shuttle Run -Burpees

I know what you’re thinking, “burpees, fun?!”…well, find a way to like them, because they could possibly be the best total body workout…it’s that or thrusters!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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