• Swink Athletics

The rest of Christmas Week

Hey everyone, we hope you all had an amazing Christmas with family and friends and are excited to get back to the gym to work off that delicious food!

This week, remainder of it anyway, is just slightly modified. Tomorrow (Wednesday) will be a normal day EXCEPT for no 5:30 or 6:30 classes.

Thanks for understanding and hope to see you all tomorrow!



Every 3:00 for 3 sets

-5 Front Squats, build to a heavy 5 and compare/try to beat your weight from 11-28-18

For Time (10:00 cap):

-60 Double Unders

-30 Toes 2 Bar

-60 Double Unders

-30 Toes 2 Bar

-60 Double Unders

Thursday Open Gym workout option

EMOTM for 25:00:

Min 1: Calorie Row

Min 2: Push Press, RX (135/95)

Min 3: Box Jumps, RX (30/24)

Min 4: Strict Pullups

Min 5: Hand Release Pushups



Every 4:00 for 5 sets

-3 Deadlifts, build up across the sets

Tabata Situps

Rest 1:00

Tabata Goblet Squats, RX (53/35)


30:00 AMRAP in teams of 3:

-400m Run, tag team style

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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