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Saturday 9-7-13

Fun times are ahead, so make sure you show. Again, the gym will be open from 9:30-10:30 for you to get your workout in!

Swink Fundamentals & Performance 3 sets of 1:00 Planks, 1:00-ish rest. -Weighted, put a plate on your back to weight it!

5:00 AMRAP -150m Run -8 Wall Balls -8 Weighted Situps Rest 2:00 5:00 AMRAP -150m Run -8 Wall Balls -8 Weighted Situps Rest 2:00 5:00 AMRAP -150m Run -8 Wall Balls -8 Weighted Situps

Your goal here is to match each round, not to fall off on your rounds. Push through, work hard, and be consistent!


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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