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Saturday 9-6-14

Time for a little partner work!

Swink Fundamentals & Performance -Shoulder Strength

4 Rounds For Time: Partner 1 completes: -300m Row

Partner 2 completes: -12 WallBalls -14 AbMat Situps

Switch until you have done 4 Rounds of each!


Fanny and that great squat!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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