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Saturday 9-28-13

Time to do some work this morning. Weather is perfect for:

Swink Fundamentals & Performance

4 Rounds for time: -800m Run -20 Squats -20 Abmat Situps -20 Pushups


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One thing we always try to do is keep you all safe. In this case, we’ve been helping by strengthening your shoulders for some time now.

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