Here at Swink, we pride ourselves in providing a first class facility. We like cleanliness, organization and quality. Whether it be programming, teaching or purchasing new equipment, we make sure the member is first in our thoughts. Below are pictures of our facility. We hope you like what you see and encourage you to come out and see what we are all about. Remember, your first time is always free!
Time to do some work this morning. Weather is perfect for:
Swink Fundamentals & Performance
4 Rounds for time: -800m Run -20 Squats -20 Abmat Situps -20 Pushups
One thing we always try to do is keep you all safe. In this case, we’ve been helping by strengthening your shoulders for some time now.