- Betsy
Saturday 9-2-17
Labor Day is coming up everyone and we are doing 1 class that day at 9am. The class will be able to be done by all and we would love to have you all out, so mark your calendars.
Swink Fundamentals
-Hip Mobility
10 Rounds with a partner
-10 alternating Burpees
P1:
-10 Deadlifts
P2:
-10 Pullups
*the next round, partners switch movements.

Burpees heading into the weekend