• Betsy

Saturday 9-2-17

Labor Day is coming up everyone and we are doing 1 class that day at 9am. The class will be able to be done by all and we would love to have you all out, so mark your calendars.

Swink Fundamentals

-Hip Mobility

10 Rounds with a partner

-10 alternating Burpees


-10 Deadlifts


-10 Pullups

*the next round, partners switch movements.

Burpees heading into the weekend

2 views0 comments

Recent Posts

See All