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Saturday 9-13-14

Looks like we’re getting rid of the 90°+ weather now and getting a bit cooler weather. Well, we’ll have plans for that, just you wait!

Swink Fundamentals & Performance -Shoulder Strength

Skill: Pullups

Total, For Time:

-150m Run -20 Pullups -150m Run -15 Pullups -150m Run -10 Pullups

Rest 2:00

-150m Run -20 Dumbbell Swings -150m Run -15 Dumbbell Swings -150m Run -10 Dumbbell Swings

Rest 2:00

-150m Run -20 Hollow Rocks -150m Run -15 Hollow Rocks -150m Run -10 Hollow Rocks


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From our last competition: Joe and Greg attacking a partner workout.

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