Looks like we’re getting rid of the 90°+ weather now and getting a bit cooler weather. Well, we’ll have plans for that, just you wait!
Swink Fundamentals & Performance -Shoulder Strength
Total, For Time:
-150m Run -20 Pullups -150m Run -15 Pullups -150m Run -10 Pullups
-150m Run -20 Dumbbell Swings -150m Run -15 Dumbbell Swings -150m Run -10 Dumbbell Swings
-150m Run -20 Hollow Rocks -150m Run -15 Hollow Rocks -150m Run -10 Hollow Rocks
From our last competition: Joe and Greg attacking a partner workout.