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Saturday 8-9-14

Time for some fun Saturday partner workout action! Gather up your buddy or invite a friend, it’s free for anyone!

Here we go!

Swink Fundamentals & Performance -Shoulder Strength

Skill: Dumbbell Snatch

For Total Reps: 1:00 on/1:00 off -Max Rep Dumbbell Snatches -Max Calorie Row -Max WallBalls -Max Calorie Row

One partner will do Dumbbell Snatches while one partner rows. Then you will switch during the 1:00 rest. Once both have done the Dumbbell Snatches, you will move on to wallballs. You will go through this sequence twice.


The struggle is real this week!!!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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