Time for some fun Saturday partner workout action! Gather up your buddy or invite a friend, it’s free for anyone!
Here we go!
Swink Fundamentals & Performance -Shoulder Strength
Skill: Dumbbell Snatch
For Total Reps: 1:00 on/1:00 off -Max Rep Dumbbell Snatches -Max Calorie Row -Max WallBalls -Max Calorie Row
One partner will do Dumbbell Snatches while one partner rows. Then you will switch during the 1:00 rest. Once both have done the Dumbbell Snatches, you will move on to wallballs. You will go through this sequence twice.
The struggle is real this week!!!