Saturday 8-5-17

Alrighty, got something new for ya. We are going to be posting the Saturday morning partner workout for you all to see.

Also, ARE YOU GUYS WATCHING THE GAMES OR WHAT?!

Swink Fundamentals

-Hip Mobility

Skill:

-Power Cleans

For Time:

-30 Power Cleans

-25 Power Cleans

-20 Power Cleans

-15 Power Cleans

-10 Power Cleans

*each set must go up in weight, minimum 10lb jumps

The overall men’s leader….Fraser, at it again.