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Saturday 8-30-14

Last chance to get a workout in before the weekend, so come on in, 9:45 sharp.

Swink Fundamentals & Performance Skill: -Thrusters

2 Rounds for time: -800m Run -30 Box Jumps -15 Thrusters -7 Burpees


We have a fresh stock of Omega 3 oil in. If you aren’t on this, you should be. This isn’t your GNC brand of oil. This has your recommended daily serving in 1tsp!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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