Last chance to get a workout in before the weekend, so come on in, 9:45 sharp.
Swink Fundamentals & Performance Skill: -Thrusters
2 Rounds for time: -800m Run -30 Box Jumps -15 Thrusters -7 Burpees
We have a fresh stock of Omega 3 oil in. If you aren’t on this, you should be. This isn’t your GNC brand of oil. This has your recommended daily serving in 1tsp!