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Saturday 8-24-13

Fun times ahead this morning!

Swink Performance & Fundamentals Skill: Handstands

7:00 AMRAP -7 Thrusters P: (95/65) F: (75/45) -7 Box Jumps (24/20) -7 Burpees


And they’re off!!  Running those 400m!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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