• Swink Athletics

Saturday 8-2-14

What.  A. Night. The last Throwdown for the summer was so much fun and we’re thankful for those who were able to show up. We had a ton of fun and makes us that more excited for next year! 

Swink Fundamentals & Performance -Shoulder Strength

Skill: Front Squat & Hang Power Clean

For Time: -10 Burpees -15 Pullups -400m Run -20 Hang Power Cleans -25 Front Squats -400m Run -25 Front Squats -20 Hang Power Cleans -400m Run -15 Pullups -10 Burpees

Check out the new tanks for the ladies!

2 views0 comments

Recent Posts

See All

Site Designed By

Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

  • Facebook
  • Instagram
  • YouTube