What. A. Night. The last Throwdown for the summer was so much fun and we’re thankful for those who were able to show up. We had a ton of fun and makes us that more excited for next year!
Swink Fundamentals & Performance -Shoulder Strength
Skill: Front Squat & Hang Power Clean
For Time: -10 Burpees -15 Pullups -400m Run -20 Hang Power Cleans -25 Front Squats -400m Run -25 Front Squats -20 Hang Power Cleans -400m Run -15 Pullups -10 Burpees
Check out the new tanks for the ladies!