• Swink Athletics

Saturday 7-5-14

We hope you all have a safe holiday weekend and yes we will still have class on Saturday. 9:45!

Today we do a partner workout!

Swink Fundamentals & Performance -Shoulder Strength

Skill: Ground to Overhead

Partner Workout: For Time 50-40-30-20-10 -WallBalls -Ground to Overhead

*Partners share the workload however they choose.

Our 7:30 4th of July group. They took on the Hero Workout McGhee…30:00 long!!

1 view

Site Designed By

Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

  • Facebook
  • Instagram
  • YouTube