We hope you all have a safe holiday weekend and yes we will still have class on Saturday. 9:45!
Today we do a partner workout!
Swink Fundamentals & Performance -Shoulder Strength
Skill: Ground to Overhead
Partner Workout: For Time 50-40-30-20-10 -WallBalls -Ground to Overhead
*Partners share the workload however they choose.
Our 7:30 4th of July group. They took on the Hero Workout McGhee…30:00 long!!