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Saturday 7-5-14

We hope you all have a safe holiday weekend and yes we will still have class on Saturday. 9:45!

Today we do a partner workout!

Swink Fundamentals & Performance -Shoulder Strength

Skill: Ground to Overhead

Partner Workout: For Time 50-40-30-20-10 -WallBalls -Ground to Overhead

*Partners share the workload however they choose.


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Our 7:30 4th of July group. They took on the Hero Workout McGhee…30:00 long!!

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