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  • Betsy

Saturday 6-7-14

Hope everyone is ready for summertime and the break some of you get from school. Remember, next Tuesday is “Bring-A-Friend” day so make sure you spread the word to your friends this weekend.

Swink Fundamentals & Performance -Shoulder Strength

15:00 AMRAP -Right Arm Dumbbell Farmers Carry -Left Arm DB Farmers Carry -20 Double Unders or 60 Singles -10 Pushups


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Miss Nicole will be gone for the next few months. She is living in Ft. Worth for those months….but don’t worry, she’s coming back. Make sure you all check in on her from time to time!

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