One last workout before the weekend rest!
Swink Fundamentals & Performance -Shoulder Strength
Skill: Med Ball Cleans
3 Rounds of: -1:00 Max Dumbbell Swings -1:00 Rest -1:00 Max Med Ball Cleans -1:00 Rest -1:00 Max Burpees -1:00 Rest
Did you guys see that we had FitAid, PartyAid and GolferAid for sale?!?!