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Saturday 6-14-14

One last workout before the weekend rest!

Swink Fundamentals & Performance -Shoulder Strength

Skill: Med Ball Cleans

3 Rounds of: -1:00 Max Dumbbell Swings -1:00 Rest -1:00 Max Med Ball Cleans -1:00 Rest -1:00 Max Burpees -1:00 Rest


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Did you guys see that we had FitAid, PartyAid and GolferAid for sale?!?!

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