Who’s ready to end the week right?!
Betsy is at her CrossFit Kids training this weekend so if you have her number and get a chance, send her a text just saying good luck. Thank you and I appreciate it!
Swink Fundamentals & Performance -Shoulder Strength
10:00 Ladder: -1 Deadlift (light, so you can move fast) -1 Bar Over Burpee -2 Deadlifts -2 Bar Over Burpees so on, so on…