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Saturday 5-31-14

Who’s ready to end the week right?!

Betsy is at her CrossFit Kids training this weekend so if you have her number and get a chance, send her a text just saying good luck. Thank you and I appreciate it!

Swink Fundamentals & Performance -Shoulder Strength

Skill: Deadlift

10:00 Ladder: -1 Deadlift (light, so you can move fast) -1 Bar Over Burpee -2 Deadlifts -2 Bar Over Burpees so on, so on…


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Haha…..

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