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Saturday 5-17-14

Sorry for the late post, but here it is:

Swink Fundamentals & Performance -Hip Mobility

5 Rounds for time: -150m Run -20 OH Lunges w/plate (per leg) -10 Thrusters w/plate

4×15 Hanging Leg Raises


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That was a fun night with you all, thanks for coming and helping out!!

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