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Saturday 5-10-14

Time for a little Saturday partner workout!

Swink Fundamentals & Performance -Hip Mobility

For Time: -100 Air Squats (partner switches every 10) -80 Pushups (switch every 8) -60 Burpees (switch every 6) -40 Wall Balls (switch every 4) -20 Box Jumps (switch every 2)


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Have you done your squats today?!

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