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Saturday 4-7-18

Well the cold is here so rest assured we are NOT going outside today! Also, don’t forget that in 2 Saturdays we will be running a 5K in town so if you’re joining us, go get signed up!

Swink Fundamentals

-Quad Mobility

30 sec on, 30 sec off at each station with a partner:

-Calorie Ski

-Pushups

-Calorie Bike

-Air Squats

-Calorie Row

-AbMat Sit-ups

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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