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Saturday 4-5-14

Time for some couple’s therapy this Saturday morning! Partner workout today and it’ll be a fun one for sure!

Swink Fundamentals & Performance -Shoulder Strength/Mobility

20:00 AMRAP 1 Partner works while the other rests -4 Dumbbell Swings -3 WallBalls (20/14) -2 Burpees

Each partners round counts as 1 Round.


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Abel doing some weighted chinups, getting swole!!

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